The transition into menopause can feel like a voyage, marked by bodily changes that influence women in unique ways. Begining with perimenopause, your body starts to generate less estrogen. This can result in changes like irregular periods, waves of heat, and difficulty sleeping. As you move into menopause itself, your periods stop, signaling the en

As women transition through menopause, their bodies undergo a variety of adjustments. These shifts can manifest in a wide range of manifestations, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with meno